Welcome to Your Ally In ADHD!
Empowering families, kids, and teens to thrive with ADHD through ADHD coaching for youth and consulting for parents.
I’m excited to share that Your Ally In ADHD is on the way!
Soon, you’ll have the chance to start scheduling and be among the first to explore my online store where I’ve specifically designed resources for youth and parents.
If you’d like to stay updated on the launch, just enter your email below. I’m here to be your ally in ADHD! If you're only interested in pre-ordering My ADHD BRAIN, that’s wonderful too! There’s no need to enter your email for the launch to secure your pre-order. Consider it my heartfelt thank you just for stopping by!
My ADHD Brain offers a positive way for children to explore what ADHD might feel like, what’s happening inside their brain, and how they can manage it. This 82 page book is full of educational info that’s not only beneficial for kids but also provides helpful insights for parents. Activities like reflections, strategies for brain care, and tips on how to support ADHD in everyday life make this an invaluable tool for both parents and children to navigate ADHD with understanding, compassion, and fun.
Your Ally In ADHD
Transform Your ADHD Journey With Collaborative Coaching
Partnering with Families to Build ADHD Support Systems: While my primary focus is on your child, I also work with your family to foster an ADHD alliance within the home. By creating a united support system, we ensure everyone is aligned in helping your child thrive. My collaborative coaching process strengthens both the individual and the family unit, offering a comprehensive and lasting approach to ADHD management.
Empowering Lifelong ADHD Alliances: As your ally in ADHD, I empower your child to take charge of their ADHD journey by guiding the process of creating their own personalized strategies. This approach helps your child develop confidence, independence, and lifelong skills that equip them to manage ADHD effectively, both now and in the future.
Together, we’ll lay the groundwork for an alliance that fosters understanding, growth, and success for your child while strengthening the entire family unit. I believe that intervention, knowledge, and support are essential for overcoming both current and future ADHD challenges. My goal is to help youth and families develop personalized strategies to navigate ADHD with confidence and resilience. With compassion and dedication, I work closely with parents, children, and teens to build the skills, the understanding, and the strong alliance needed for lasting success.
Unlock the Power of Understanding: A Guide for Parents, Teens and Children to Navigate ADHD Together
Strengthen your bond, improve communication, and build strategies that work at home, in school, and beyond. This workbook is your roadmap to tackling ADHD as a team, empowering both you and your child to turn challenges into opportunities for growth and connection.
Get Your Complimentary “Building Your ADHD Alliance Workbook!"
Fill out the form below to receive your free Building Your ADHD Alliance Workbook, designed to help you and your child or teen understand, communicate, and support one another through ADHD.
By signing up, you'll also have the option to stay updated with valuable tips, resources, and news about upcoming events and offerings. If you prefer not to receive additional emails, simply leave the opt-in box unchecked.
WHAT IS ADHD COACHING?
ADHD coaching provides one-on-one guidance tailored to your child's unique needs, helping them develop effective strategies to manage their symptoms and achieve their goals
Skill Building: Through coaching, children and teens learn practical skills for organization, time management, and self-regulation, which enhance their focus and daily functioning
Empowerment and Confidence: ADHD coaching fosters a supportive environment where individuals gain confidence in their abilities, build resilience, and become proactive in managing their ADHD challenges
Hello there! I’m Tricia, Your Ally in ADHD
I’m so glad you’re here! As an ADHD Coach, my mission is to help families and youth navigate the challenges of ADHD with understanding, empathy, and personalized support. I’m a wife, a mother, and someone deeply passionate about empowering others to embrace ADHD and build a future full of possibility.
Before becoming an ADHD coach, I spent over a decade as a hairstylist. During that time, I learned the importance of truly listening, supporting, and providing space for my clients to share their stories. This experience inspired me to pursue a career in coaching, where I could offer meaningful guidance and support to individuals and families facing ADHD challenges.
When my son was diagnosed with ADHD, I was also diagnosed. As I learned more about his experiences, I realized how much of his struggles reflected my own. This shared understanding deepened my connection to his journey and fueled my desire to help other families facing similar challenges. My path led me to create an educational coloring and activity book designed to help children better understand what’s happening inside their brains, empowering them to feel confident and capable in their own unique ways of thinking and learning.
Supporting Your Family’s Journey
ADHD is not a one-size-fits-all experience. Every child, teen, and family faces their own unique challenges, and my role is to help you uncover strategies and tools that work for your specific needs. Through personalized coaching, I listen, support, and guide families to build strong, supportive connections that will help your child succeed, not just now, but in the years to come.
With the right guidance, children with ADHD can gain the skills, self-awareness, and confidence they need to navigate life's challenges with resilience and determination. Together, we’ll create a strong foundation for their future. Helping them grow into the capable, confident individuals they’re meant to be.
Let’s Connect
I’d be honored to be your ally in this journey. If you're curious about ADHD coaching or how my book can support your child’s understanding of ADHD, I invite you to reach out for a complimentary consultation. Together, we’ll explore how I can best support your child, teen and family in building stronger connections and preparing for a successful future.
I look forward to hearing from you!
Our Coaching Approach
Commitment Coaching
Connected Coaching Membership
My 3 Month Commitment Coaching Plan offers the time and attention needed for real, lasting progress. With this plan, you’ll receive:
(12) Weekly 60-Minute Coaching Sessions for Your Child or Teen:
These sessions will focus on your child’s individual challenges and strengths, helping them develop essential skills for success.
My ADHD Brain Box: A copy of My ADHD Brain (for kids) or My ADHD Brain Journal (for teens), along with a laminated visual calendar with a dry-erase pen, My ADHD Success Journal, a fidget pen, Crazy Aaron's Thinking Putty, and a visual timer—all tools designed to enhance learning and daily management.
90-Minute Alliance Building Session: Before beginning regular coaching, we’ll dive deep into your child or teen’s strengths, challenges, and goals. We’ll also review what you’ve already tried—what’s worked and what hasn’t—and identify areas where you’d like to see growth. This collaborative session will set the foundation for a tailored plan that aligns with your family’s needs and aspirations.
30-Minute Alliance Building Session for Kids & Teens: In this 30-minute session, we’ll focus on their short- and long-term goals, challenges, and areas they’d like to make progress.
20-Minute Monthly Check-In: This quick parent-only touchpoint is designed to review your child’s progress, address concerns, and keep the momentum going.
Alliance Check-In: At the end of each month, we’ll have a family check-in to assess your child’s progress, address any challenges, and celebrate successes together.
(3) 60-Minute Parent Education & Training Sessions: Included in this plan are three parent education and training sessions. Two of these are included in the plan, and one is a complimentary gift from me to thank you for your commitment to your child’s growth.
Unlimited Email Support: Your family will have ongoing access to me via email for support between sessions.
This plan is designed to provide the support, guidance, and time your family needs to make meaningful progress and build a strong foundation for your child’s future.
Connected Coaching Memberships are designed for families with more than one child who could benefit from ADHD coaching. I understand the unique challenges that neurodiverse families face, and my goal is to provide comprehensive support that fosters growth, understanding, and connection. Connected Coaching is available as a minimum 3 month commitment for up to 4 children/teens, offering a tailored approach to meet your family's needs. With this plan, you’ll receive:
Affordable Coaching Rates: Enjoy significant savings on sessions for multiple children.
Family-Centered Approach: Engage everyone in the coaching process to create a united front and strengthen family bonds.
Customizable Plans: Each child receives an individualized coaching plan based on their unique needs, goals, and challenges.
My ADHD Brain Box: Each child/teen will receive their own My ADHD Brain Box, which includes a copy of My ADHD Brain (for kids) or My ADHD Brain Journal (for teens), along with a laminated visual calendar with a dry-erase pen, My ADHD Success Journal, a fidget pen, Crazy Aaron's Thinking Putty, and a visual timer—all tools designed to enhance learning and daily management.
Alliance Building & Ongoing Support: We’ll create a strong partnership between your children, your family, and me, including regular check-ins focused on all the children receiving coaching.
(3) 60-Minute Parent Education & Training Sessions: Included in this plan are three parent education and training sessions. Two of these are included in the plan, and one is a complimentary gift from me to thank you for your commitment to your child’s growth.
Ongoing Email Support: Receive continuous support and guidance between sessions to share progress, answer questions, and stay on track.
Individual Coaching Sessions: In addition to family-focused sessions, each child will have dedicated one-on-one time to explore their personal goals, challenges, and areas for growth.
This coaching plan is designed to support your entire family, providing personalized guidance and resources to help each child succeed and thrive.
Exclusive Access: Get My ADHD Brain Here!
Exclusive Access: Get My ADHD Brain Here!
MY ADHD BRAIN EDUCATIONAL COLORING WORKBOOK
MY ADHD BRAIN BUNDLE
Coaching is not therapy or counseling, so what’s the difference?
Counseling typically focuses on addressing past emotional, psychological, or mental health challenges, such as trauma, grief, depression, anxiety, or relationship difficulties. Counseling often helps individuals heal from deeper wounds and work through unresolved issues.
Coaching focuses on setting and achieving specific goals, enhancing performance, and developing skills. It is future-oriented and emphasizes personal development and accountability.
Therapy (or psychotherapy) addresses emotional and psychological challenges, helping individuals explore past experiences and heal from trauma or mental health issues. It often involves diagnosis and treatment of psychological conditions.
Disclaimer:
Coaching is not a substitute for counseling or therapy. While coaching can complement the work done in therapy or counseling and provide valuable support, it does not replace the need for professional mental health services. If you are seeking therapy or counseling, please contact a qualified mental health professional. Your well-being is important, and it is essential to find the right support for your needs.
Curious About ADHD Coaching for Your Child or Teen?
Here’s What to Expect in a Coaching Consultation for Your Child
When you schedule a consultation, it’s a chance for us to connect and explore whether ADHD coaching can benefit your child and your family. During this conversation, we’ll focus on three key areas:
Personalized Connection
We’ll begin by discussing your child’s unique experiences, challenges, and strengths. I’ll listen to your insights as a parent and explore how coaching can support your child in navigating ADHD and finding success on their own terms.
Explore the Coaching Fit
This is a no-pressure opportunity to see if ADHD coaching is the right approach for your child. We’ll talk about your goals for them and how we can work together as a team to ensure the coaching aligns with their needs. It’s important that both your child and your family feel comfortable with the process.
Next Steps
By the end of the consultation, I’ll outline how the coaching sessions can be tailored to your child’s needs. We’ll discuss how coaching can help them manage ADHD, develop their confidence, and create strategies for success—while keeping you, as parents, involved and supportive.
How can I help? I’m here for YOU
Are you ready to take the first step toward understanding ADHD and empowering your child? I’m here to help! Whether you have questions about ADHD coaching, want to learn more about my resources, or are looking for support, I’d be honored to be your ally in ADHD.
Fill out the form below to schedule a 20-minute consultation at a time that works best for you. There’s absolutely no pressure and no obligation. Just a friendly conversation to explore how I can support you. When you’re ready, I’m here to help!
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!